As a coach, I often get asked about the difference between therapy and coaching. Both approaches can help us navigate life's challenges and find clarity and direction, but they have some significant differences.

Therapy is a deeply introspective and healing process that helps us explore the wounds and patterns of our past. It provides a safe and supportive space to process and heal from trauma, anxiety, depression, or addiction. Therapy is typically led by licensed mental health professionals who have undergone extensive training to help us navigate these challenging issues.

On the other hand, coaching is primarily present and future-oriented and aims to help us achieve specific personal or professional goals. Coaches usually do not delve into the client's past but focus on creating actionable plans for moving forward. Coaching can help us take practical steps towards a more fulfilling and purposeful life.

Both therapy and coaching can be incredibly beneficial, and it's essential to choose the approach that best meets your individual needs. If you are struggling with mental health issues, therapy may be the best choice for you. If you are seeking guidance and support in achieving specific goals or improving specific skills, coaching may be a better fit.

Whatever path you choose, remember that you are not alone on this journey. There is support and guidance available to you, and the transformation you seek is within reach. Trust the process, lean into the guidance of trusted professionals, and know that you are loved and supported on your path to growth and healing.

It's worth noting that while coaching can be a valuable support for clients who have experienced trauma, it is not a substitute for trauma therapy. Therefore, if I recognize that someone needs more support than I am able to offer, I am more than happy to refer them to an experienced psychotherapist.

Finally, please note that my coaching program is not a substitute for professional therapy or medical treatment and is not suitable for individuals with severe mental health issues or unresolved traumas that require professional attention.

Coaching works great with other ongoing therapies, whether psychotherapy or other types of inner work. 

Just pay attention to your capacity to integrate and be present to all the healing processes that you are engaging in.  

So, to really answer this question for yourself, listen to your body and your inner compass, treat yourself with kindness and compassion, and you will know what's right for you in the present moment. 

And as much as I am working with the body-mind, my perspective on wellbeing is even broader than that. I believe that for healing and thriving we must see the larger, integrated, and interconnected perspective of what influences our wellness and wellbeing. My commitment to honouring wholeness as a foundation for my work means that I will do my best to create spaces where we can address your relationship to your mind + body + soul + community & environment.

But that doesn't mean that you have to be spiritual, define yourself as spiritual or lean into this aspect of your being more than you are willing to.

I am more than open to discuss and understand what works for you and support that to the best of my ability.

I have deep faith in your innate wisdom, and I am deeply curious about it. So, when I encourage you to explore your soul, I do so with the utmost respect for what that means to you. I am here to hold space for your journey.

I always keep in mind that my spirituality may not align with yours, and my truth is not your truth. Freedom is a core value of mine, and I am eager to support you in finding your own freedom in the ways you desire.

No,

Desire-based outcomes are at the heart of my coaching.

Instead of providing generic advice or quick fixes, I focus on my clients' unique desires and goals, and work with them to overcome any obstacles that may be holding them back.

I believe in the richness of our deepest desires, and I see them as messages from our north star about our most aligned and fulfilling path to take.

Coaching is not about giving advice, but holding space for your wisdom to surface. If I ever share my wisdom, I'll always ask you to feel if it resonates with you before accepting it as your own.